BE INSPIRED.
BE THE BEST VERSION OF YOURSELF.
BECOME A WORLD-CLASS ATHLETE.

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How you can use sports psychology to:

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BOOK WITH US A 30 MINUTES FREE CALL AND WE WILL REVEAL THE "BLIND SPOTS" STOPPING YOU FROM BECOMING A WORLD-CLASS ATHLETE.

Athlete Portrait

Play your best under pressure.

 

Grow x2 in confidence in your potential.

Be at the top of your game and get those wins. 

Fully focus on your goals and visions.   

Elevate performance by entering 'the zone' quite often. 

Become mentally and emotionally strong post-injury. 

Create positive emotions that work for you. 

Develop coping skills to deal with setbacks, errors and distractions. 

Identify and trust your gut feelings whilst performing. 

Who we are 

We are Performance Psychologists

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MELISSA DHILLON

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Director & Performance Psychologist

Co-Founder 

Consulting

WHAT CLIENTS SAY

"My first email enquiry to my first meeting with Melissa was amazing! There was nothing to worry about, and within less than 6 months I have overcome a lot of situations within my sport, I have become more confident in myself, happier and able to make important decisions quickly, adapt when necessary and have the courage to really reach my potential, I have Melissa to thank for this and I COULD NOT HAVE DONE IT WITHOUT HER! 

 

My favourite part of my sessions with Athletes in the Zone is being able to talk about the pressures honestly and openly and sometimes problems I may face as an elite sportswoman, being listened to and then working out the best way to move forward. In the session I am always given the best tools to use each week, following this, I get constant support and motivation throughout the week to keep pushing to my best. Melissa is easy to contact if needed in between sessions and it is so nice to have psychological support as part of my team - I am a much better athlete because of it! 

 

If I was to recommend athletes in the zone to a friend, I would literally say that working with a like-minded, understanding, highly qualified team is the best thing that you could do to enhance your career. For me working with Melissa has quite honestly been life-changing in so many ways! 

 

I come away from each session I have with Melissa and Athletes in the zone feeling refreshed and fired up ready to give my all in the next challenges of life, I feel understood, listened to and like a weight has been lifted off my shoulders as I have the capabilities of applying all the tools and advice I receive in my sessions - Thank you, Melissa and Athletes in the Zone!"

Mimi Isabella Cesar

British and International Elite Rhythmic Gymnastic

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WE WORK WITH YOU, TO PROVIDE WHAT'S BEST FOR YOU